Purpose driven fitness to shape your body and lift your soul!
Dance Core is movement with intention, meant to fire up your metabolism and strengthen you from the inside out as you shift our energy to feel empowered and alive…
IN STUDIO
Join me for an in-person session and feel the elevated energy of moving with a group.
ON DEMAND
Move with me anytime, anywhere! Find classes varying in length, purpose and style.
PRIVATE COACHING
Private sessions customized to your specific needs and goals to take you to a new level.
WHY YOU'LL LOVE IT
- strengthen your body, open your mind and lift your soul
- fire up your metabolism & release toxins
- calm your nervous system and reduce anxiety
- keep your brain young as you learn new patterns of movement
- strengthen the mind-body connection
- ground yourself in the present moment and feel at ease in your body
- shift your energy and elevate your vibration
- increase lean muscle mass to age gracefully
- feel younger, stronger and uplifted after class
Dance Core reminds me of my love of dance, music and fitness all in one. It’s a dose of emotional, physical and mental health; motivation and positive mindset; and you can see the results in every part of your body. It's truly a complete workout.
Luisa
Since I found Dance Core, I haven’t missed a day. I can see the results! I feel strong and energized with better posture, everything. I love it!
Catalina
I love starting my day with Dance Core. I feel strong in the most feminine way while sculpting my body -my temple- and sweating out stress. It leaves me feeling energized and ready to take on my day.
ELI
Dance Core reminds me of my love of dance, music and fitness all in one. It’s a dose of emotional, physical and mental health; motivation and positive mindset; and you can see the results in every part of your body. It's truly a complete workout.
Luisa
Since I found Dance Core, I haven’t missed a day. I can see the results! I feel strong and energized with better posture, everything. I love it!
Catalina
I love starting my day with Dance Core. I feel strong in the most feminine way while sculpting my body -my temple- and sweating out stress. It leaves me feeling energized and ready to take on my day.
ELI
WELCOME!
As a former dancer and choreographer, I believe in the unique power of dance and mindful movement to make us feel connected and alive.
As a wellness coach and personal trainer I found that exercise and nutrition are only a part of our health and wellness equation, and that the MIND plays a most important role in achieving any wellness goal.
Bringing mindfulness to my own personal practice and my coaching -both inside and outside the studio- and witnessing the truly amazing results, led me to create movement classes that go beyond your typical workout.
I will lead you through a fitness experience that will strengthen your body from the inside out, as it grounds you in the present moment and helps you shift your energy to feel connected, empowered and alive.
Dance Core is meant to take you further than fitness, it’s meant to help you THRIVE.
Patricia
BA/MA Dance
IIN Health Coach
NASM Certified
LET'S CONNECT
