THRIVE

MEDITATION | CARDIO | SCULPT
by Dance Core WELLNESS
Don’t just survive...
come THRIVE with us
GET INTRO OFFER

Purpose driven fitness to shape your body and lift your soul!

Dance Core is movement with intention, meant to fire up your metabolism and strengthen you from the inside out as you shift our energy to feel empowered and alive…
SIGNATURE CLASSES

THRIVE

MINDFULNESS | CARDIO |  SCULPT
With carefully curated music, HIIT cardio release and sculpt and flow sequences, this class is meant to help us clear out some mind space, connect with the present moment, strengthen our bodies, and open our hearts.

DANCE CORE

My signature class featuring low impact dance cardio and choreography, for an addictive workout that will give you the ultimate mood boost and maximum calorie burn... Quick and to the point strength and resistance intervals will work every muscle in your body. Feel the burn and get the dance glow.

THRIVE NOW

IN STUDIO

Join me for an in-person session and feel the elevated energy of moving with a group.

BOOK NOW

ON DEMAND

Move with me anytime, anywhere! Find classes varying in length, purpose and style.

START FREE TRIAL

PRIVATE COACHING

Private sessions customized to your specific needs and goals to take you to a new level.

LEARN MORE

WHY YOU'LL LOVE IT

  • strengthen your body, open your mind and lift your soul
  • fire up your metabolism & release toxins
  • calm your nervous system and reduce anxiety
  • keep your brain young as you learn new patterns of movement
  • strengthen the mind-body connection
  • ground yourself in the present moment and feel at ease in your body
  • shift your energy and elevate your vibration 
  • increase lean muscle mass to age gracefully
  • feel younger, stronger and uplifted after class

“I love starting my day with Dance Core. I feel strong in the most femenine way while sculpting my body -my temple- and sweating out stress. It leaves me feeling energized and ready to take on my day.” - Eli Grego

“Since I found Dance Core, I haven’t missed a day. I can see the results! I feel strong and energized with better posture, everything. I love it!” - Catalina Aguilar Mastretta

“Movement and strength for the body, Energy and happiness for your day; Therapy for your soul! This and more is Dance Core for me.” - Malú Vales

Dance Core reminds me of my love of dance, music and fitness all in one. It’s a dose of emotional, physical and mental health; motivation and positive mindset; and you can see the results in every part of your body. It's truly a complete workout.” - Luisa Gelis

Dance Core reminds me of my love of dance, music and fitness all in one. It’s a dose of emotional, physical and mental health; motivation and positive mindset; and you can see the results in every part of your body. It's truly a complete workout.

Luisa

Since I found Dance Core, I haven’t missed a day. I can see the results! I feel strong and energized with better posture, everything. I love it!

Catalina

I love starting my day with Dance Core. I feel strong in the most feminine way while sculpting my body -my temple- and sweating out stress. It leaves me feeling energized and ready to take on my day.

ELI

WELCOME!

As a former dancer and choreographer, I believe in the unique power of dance and mindful movement to make us feel connected and alive.

As a wellness coach and personal trainer I found that exercise and nutrition are only a part of our health and wellness equation, and that the MIND plays a most important role in achieving any wellness goal.

Bringing mindfulness to my own personal practice and my coaching -both inside and outside the studio- and witnessing the truly amazing results, led me to create movement classes that go beyond your typical workout.

I will lead you through a fitness experience that will strengthen your body from the inside out, as it grounds you in the present moment and helps you shift your energy to feel connected, empowered and alive.

Dance Core is meant to take you further than fitness, it’s meant to help you THRIVE.


Patricia

BA/MA Dance
IIN Health Coach
NASM Certified

REACH OUT

LET'S CONNECT